Category results for: Try this at home

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Listen closely – sounds can help your movements

You're out for a nice, quiet dinner. A waiter drops a tray. Your body jerks and your head automatically looks in the direction of the crash. You feel your heart beating faster for a few minutes after that. Why...

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Mindfulness is entering the world of rehabilitation

As our society is growing more self-aware, you might have heard the term mindfulness being bounced around. Maybe you're an Oprah fan and have learned a lot about this topic, or maybe you've heard your friends...

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You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

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Seven ways to optimize your hand and arm training

We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...

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Focus on the outcome

Walking is the first course we offer in our app. Make sure you check it out and let us know how it has impacted your walking!...