Category results for: Try this at home

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Rhythm can help you walk towards recovery

Stroke can leave you a off-balance. If you're walking has been affected, you're not alone. Many people who suffered a stroke have problems with gait symmetry, or keeping both sides even. Your weak side makes it...

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Give your confidence a boost and let’s walk!

Being able to walk is something that many of us take for granted, but losing that ability or the confidence to do so, can make us realize how precious it is to our quality of life. However, if you lost this...

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...

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Learn to relax

This month we decided to take a deep breath and relax. And we are hoping to encourage you to do the same. Research shows that when patients incorporate relaxation techniques into their rehabilitation efforts,...