Category results for: Lifestyle

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You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

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Focus on the outcome

Walking is the first course we offer in our app. Make sure you check it out and let us know how it has impacted your walking!...

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Find out which supplements can boost your recovery

In order to adapt to nutritional changes and stay motivated, you need support. Knowing what to do is the first step, but sticking to the plan is the crucial next step. With our upcoming app, we combine...

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Fighting inactivity by getting back on your feet

It isn't easy to design a program on your own and to find the right way to track your progress. Luckily, Strokemark is here to help you. If you're interested in improving your walking ability, make sure to sign...