Science

What you can do to improve your bone mass even if you cannot move as much as you want to

Bone loss is a severe problem for sedentary or older people. People with a low Bone Mineral Density (BMD) have a higher chance of fracture. Falls or even everyday activities can cause their bones to break. Low BMD is also a serious problem for stroke patients who have issues with walking and exercising. Since load-bearing activities…

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