Category results for: Featured articles

featured article

Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...

featured article

Learn to relax

This month we decided to take a deep breath and relax. And we are hoping to encourage you to do the same. Research shows that when patients incorporate relaxation techniques into their rehabilitation efforts,...