Category results for: Featured articles

featured article

Listen closely – sounds can help your movements

You're out for a nice quiet dinner. A waiter drops a tray. Your body jerks and your head automatically looks in the direction of the crash. You feel your heart beating faster for a few minutes after that. Why...

featured article

You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

featured article

Seven ways to optimize your hand and arm training

We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...