Category results for: Featured articles

featured article

You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

featured article

Seven ways to optimize your hand and arm training

We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...

featured article

Focus on the outcome

Walking is the first course we offer in our app. Make sure you check it out and let us know how it has impacted your walking!...

featured article

Give your confidence a boost and let’s walk!

Being able to walk is something that many of us take for granted, but losing that ability or the confidence to do so, can make us realize how precious it is to our quality of life. However, if you lost this...

featured article

Interested in learning how to improve your breathing and relaxation? Let us know! We will contact you to participate in our next course or challenge and help you to improve your health....