Category results for: Young adults

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How life in the woods helps one man recover

Thoreau wrote, "I went to live in the woods because I wished to lived deliberately." He wanted to live deeply and learn what nature had to teach him. There are, in fact, many things that we can learn from...

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Mindfulness is entering the world of rehabilitation

As our society is growing more self-aware, you might have heard the term mindfulness being bounced around. Maybe you're an Oprah fan and have learned a lot about this topic, or maybe you've heard your friends...

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You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

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Seven ways to optimize your hand and arm training

We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...

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Focus on the outcome

Walking is the first course we offer in our app. Make sure you check it out and let us know how it has impacted your walking!...