Category results for: Young adults

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Interested in learning how to improve your breathing and relaxation? Let us know! We will contact you to participate in our next course or challenge and help you to improve your health....

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What you need to know about home rehab

Coming home after a stroke usually means that you went through a significant amount of rehab already, but it doesn't mean your recovery journey is over. There is still a lot of work to be done. Only now it's...

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More exercise means better brain performance

Usually, when we talk about exercise, we talk about the health benefits it has on your body. But did you know that it has some significant benefits for your brain health too? Studies show that physical exercise...

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How life in the woods helps one man recover

Thoreau wrote, "I went to live in the woods because I wished to lived deliberately." He wanted to live deeply and learn what nature had to teach him. There are, in fact, many things that we can learn from...

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Mindfulness is entering the world of rehabilitation

As our society is growing more self-aware, you might have heard the term mindfulness being bounced around. Maybe you're an Oprah fan and have learned a lot about this topic, or maybe you've heard your friends...

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You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

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Seven ways to optimize your hand and arm training

We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...