Category results for: Walking

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You might be tracking your steps without even knowing it

Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...

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Fighting inactivity by getting back on your feet

It isn't easy to design a program on your own and to find the right way to track your progress. Luckily, Strokemark is here to help you. If you're interested in improving your walking ability, make sure to sign...

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Rhythm can help you walk towards recovery

Stroke can leave you a off-balance. If you're walking has been affected, you're not alone. Many people who suffered a stroke have problems with gait symmetry, or keeping both sides even. Your weak side makes it...