Category results for: Walking

featured article

Stop losing muscle mass!

We've all heard that as we age, we lose muscle mass and strength. Anyone over 50 can attest to this. The medical term for this type of muscle loss is sarcopenia. And as we get older, this condition can put us...

featured article

More exercise means better brain performance

Usually, when we talk about exercise, we talk about the health benefits it has on your body. But did you know that it has some significant benefits for your brain health too? Studies show that physical exercise...

featured article

How Botox and Dysport helped one man get back on track

Using Botox related drugs to treat spasticity in stroke patients is becoming more widespread since their FDA approval in 2016. Strokemark has reported on several recent studies which tested this treatment. But...

featured article

Listen closely – sounds can help your movements

You're out for a nice quiet dinner. A waiter drops a tray. Your body jerks and your head automatically looks in the direction of the crash. You feel your heart beating faster for a few minutes after that. Why...