Category results for: TIA/ministroke

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Give your confidence a boost and let’s walk!

Being able to walk is something that many of us take for granted, but losing that ability or the confidence to do so, can make us realize how precious it is to our quality of life. However, if you lost this...

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Interested in learning how to improve your breathing and relaxation? Let us know! We will contact you to participate in our next course or challenge and help you to improve your health....

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...

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Learn to relax

This month we decided to take a deep breath and relax. And we are hoping to encourage you to do the same. Research shows that when patients incorporate relaxation techniques into their rehabilitation efforts,...