Category results for: Less than 2 weeks ago

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Find out which supplements can boost your recovery

In order to adapt to nutritional changes and stay motivated, you need support. Knowing what to do is the first step, but sticking to the plan is the crucial next step. With our upcoming app, we combine...

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...