Category results for: Leg movement

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Fighting inactivity by getting back on your feet

It isn't easy to design a program on your own and to find the right way to track your progress. Luckily, Strokemark is here to help you. If you're interested in improving your walking ability, make sure to sign...

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...