Category results for: Feelings & mental state

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Interested in learning how to improve your breathing and relaxation? Let us know! We will contact you to participate in our next course or challenge and help you to improve your health....

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Mindfulness is entering the world of rehabilitation

As our society is growing more self-aware, you might have heard the term mindfulness being bounced around. Maybe you're an Oprah fan and have learned a lot about this topic, or maybe you've heard your friends...

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Give your confidence a boost and let’s walk!

Being able to walk is something that many of us take for granted, but losing that ability or the confidence to do so, can make us realize how precious it is to our quality of life. However, if you lost this...

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...