Category results for: Arm & shoulder

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Give your confidence a boost and let’s walk!

Being able to walk is something that many of us take for granted, but losing that ability or the confidence to do so, can make us realize how precious it is to our quality of life. However, if you lost this...

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...