Category results for: Arm & shoulder

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Seven ways to optimize your hand and arm training

We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...

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Give your confidence a boost and let’s walk!

Being able to walk is something that many of us take for granted, but losing that ability or the confidence to do so, can make us realize how precious it is to our quality of life. However, if you lost this...

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Relax your mind, relax your muscles

In order to retrain your movements during rehab, you not only need to strengthen your muscles, but you also need to learn to relax those that have too much tension. One of the most used methods and the one that...