February 12, 2019
Research shows that tracking your activity leads to a healthier lifestyle. Being aware of your daily movement is the first step in becoming more active. So, take a look at your phone and see what you’ve been...
February 6, 2019
We've selected the top 7 tips for making your arm and hand training regime as effective as possible. Interested in an entire arm and hand training course that uses these guidelines as a basis? Make sure to sign...
February 5, 2019
To get a full exercise program that incorporates useful tips, sign up for our walking course in the Strokemark app. These rules are built into our course, making it easy for you to follow and see measurable...
February 5, 2019
Walking is the first course we offer in our app. Make sure you check it out and let us know how it has impacted your walking!...
January 3, 2019
Fitness trainer, author, blogger, motivational speaker, YouTuber… who is this guy and what can he tell you about stroke? Meet Richard. And actually, he can tell you a lot about stroke because he’s been...
January 2, 2019
Although there is still a lot to learn about getting the brain to help itself generate new neurons, there is a lot of evidence that suggests repair from within could work. Researchers like Prof. Berninger...
December 18, 2018
In order to adapt to nutritional changes and stay motivated, you need support. Knowing what to do is the first step, but sticking to the plan is the crucial next step. With our upcoming app, we combine...
December 17, 2018
Increasing the number of walks and varying the number of steps per walk can help achieve better physical activity levels and reduce recurrent stroke risk....
December 17, 2018
This low key exercise can provide you a great benefit combined with a simple calf stretch you can do yourself too...
December 4, 2018
Utilizing hope psychology in your own rehabilitation is possible, and we're here to help. With our stroke management app, we set your goal based on your current abilities. We then give you a plan to follow and...