COVID 19 – How Strokemark is adapting its stroke rehabilitation program

At Strokemark, we have always felt that it’s important for stroke patients to have the chance to continue to improve their health once they’ve left a rehab center. Our at-home rehab program has been years in the making. And now, as the coronavirus crisis creating a new normal for many people, this topic is all…

COVID-19 – stay active and improve your health after a stroke with self-monitoring!

Exercise improves your health. The corona crisis, however, is making it harder for all of us to get moving. But now, it’s especially important to put in the extra effort to stay fit and active because doing so actually boosts your immunity. Getting out might be challenging at the moment, and maybe you are self-isolating,…

COVID-19: Stroke patients can boost their immunity with exercise

The coronavirus crisis is not only changing the way we live, but it is also changing the way that we see things. For many people, that means we are being more cautious than usual about our health by looking for ways that we can protect ourselves. Staying home, washing your hands, and disinfecting surfaces are…

Coronavirus crisis – 3 things you can do at home to stop stroke-related muscle loss

Staying home during the coronavirus crisis is the right thing to do. We all need to heed the advice of medical experts and limit our social contact. Unfortunately, for most of us, this means we’re less active than usual. The problem is, the less active we are, the more likely it is that we lose…

The coronavirus crisis – how stroke patients can stay fit at home with high-intensity interval training (HIIT)

Stroke patients are facing a new situation in the midst of the coronavirus crisis. And because many of them are in a high-risk population, they need to be practicing social distancing these days. That means therapy and doctor’s appointments might be canceled. But just because they can’t make it to their appointments, doesn’t mean that…

Stay fit during the corona crisis – stroke therapy at home can be just as effective as training in a clinic

Coronavirus has you staying at home — therapy is still a must! The coronavirus crisis is keeping us all at home, which means it’s harder to stay fit. That’s why we need to prioritize our health and our therapy. Being home-bound doesn’t have to get in the way of your stroke recovery. Even though the…

HIIT Training: Trotz Schlaganfall trainieren wie ein Spitzensportler

Eine aktuelle Studie belegt, dass Schlaganfallpatienten genau wie Spitzensportler auch von intensivem Training profitieren können. Das gilt auch wenn es Ihnen vorkommt, als ob Sie noch weit davon entfernt sind, wie ein Sportler trainieren zu können. In der Schlaganfalltherapie gelten die gleichen Trainingsprinzipien wie im Spitzensport. HIIT Training für Schlaganfallpatienten Forscher der Universität von Cincinnati…

The importance of setting meaningful goals in stroke rehabilitation

Setting goals after stroke is an essential part of rehabilitation. We know working together with your rehab team and family members enhances this process by ensuring the focus is on you. Collaborative goal setting improves motivation, compliance, and satisfaction with your rehabilitation routine. Despite this, few have studied the best ways to implement goal-setting tools…