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Tips and tricks to get healthier after stroke

Besides eating healthy and exercising, staying healthy involves other lifestyle habits such as avoiding alcohol and smoking, having a healthy weight, and taking care of your other medical problems. People who exercise regularly and eat a diet rich in fruits and veggies tend to live longer, and this is still true in stroke survivors. Research has shown…

Stimulating your nerves so you can walk to a better life after stroke

More than 100 years ago, scientists already knew the benefits of stimulating nerves to help you recover function. Things as simple as massage and vibration treatments can do wonders for your recovery. Though we understand its benefits, we still don’t use this kind of therapy routinely in stroke rehab. Though we know it works, we…