New evidence: citicoline, a simple over-the-counter food supplement, may improve focus and memory after a stroke.

Is it possible that a simple over-the-counter food supplement could help in stroke rehabilitation? Scientists are pretty sure of it. Citicoline is a brain health supplement that the body produces in small amounts on its own. But it is also available as a food supplement. This supplement promotes brain cell health and communication between these…

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Aerobic exercise after stroke – why training your heart is a good idea

Typically, after a stroke, rehabilitation focuses on regaining function. And when you get sent home, you’re given a handful of exercises that you can try on your own. And that’s great, but many stroke survivors struggle with actually doing them. And most likely, these exercises focus on motor function. There are two problems with this.…

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